Hey, Wahine

Thanks for the support! I think the food adjustment has both a physical and emotional toll. Tonight is much better, so, yay! I am determined to follow the instructions, but still wonder if it's okay to have those spice cubes...they are about 1cm cubed and the last ingredient in them is cornstarch.....I have not yet stopped using them and hope that I don't have to. The rest I am following closely, even bought soy sauce without wheat!

I did email Tam. It took awhile, but I did. She emailed back the next day and I replied right away to that. That was last weekend and I haven't heard back...so that's where that is. She was trying to hook us up with some snowshoeing buddies she knows.

And no, I have not been to Niagra Falls...yet. If we ever go, I'll look for the butterfly place.

Hugs and, well, you know,
~T~