(Long and Less Long) Runs - 1/20 to 2/4

[KSH]

3 miles Thursday... 2 miles Friday... all on the treadmill.

Warm weather... please come back to Texas!

[Wahine]

I ran 5.5 miles yesterday. I can't believe how much harder it is to run here with the hills. Yikes.

KSH - I'm sorry you're suffering and obviously you're not used to this weather. But I have to say that it's hard for me to imagine being upset because I had to run on the treadmill for a few days due to the cold. Just teasing, I know it's really cold for you. Life is relative after all. Most people think the PNW is really cold and I think it's almost sub-tropical in comparison to where I lived in Canada. Yet I spoke to my best friend who still lives in Edmonton and she chastized me for b*tching about the weather the other day. How soon we adapt!

[Aggie_Ama]

3 miles Thursday... 2 miles Friday... all on the treadmill.

Warm weather... please come back to Texas!

KSH- It is a little warmer here, so I have been able to run outside. I got in 9 miles for the week. Of course I look at the temperatures and realize I was nutty- it was in the 40's! Treadmill miles suck though.

I really want to ride tomorrow, but it is so cold. All these beautiful new bikes in Texas and the coldest weather I can remember recently. *SIGH*

[btchance]

My ankle sprain scare was just that, a scare. After taking Ibuprofen for a few days and having to stand on it all day (I know, not the best thing), it was acting fine so I went and worked out Friday. It was supossed to be an easy workout, but since I hadn't done anything the past 2 days and knew I was on call today (Sat), I kinda ended up going pretty hard. 4mi on the treadmill, the base pace at 10min/mile, changed the incline around for part of that, then did some work upping the pace to 9:30 and 9min/mi pace. Felt pretty good, except for the treadmill boredom. (Read - I was constantly changing something on that machine, my mp3 player, or people watching and cussing in my head about having to be on it due to wet snow). Afterwards I did an hour long spin class, then immediately ran an easy mile on the indoor track. Ankle held up, and still feels fine this morning.

TriGirl - I hope your quad gets to feeling better. Just take it easy and you should be fine for the mary. Which one are you doing?

Colby - I hope you're feeling better. It's scary to wake up with a HR that high.

[Tri Girl]

The orthopedic doc said it was "probably" a quad strain (didn't do x-rays because he didn't suspect bone). Muscular strain is workable. Will do deep streches all week and see what happens. Will try running today- hope I don't die since I haven't run in 9 days...

btchance- I'm glad your ankle was just a scare! Sounds like you had a great run yesterday!!! Feels good to push it hard, huh?
I'm doing the Shamrock Marathon in VA Beach in March. Should be fun. I can walk it if I have to, but I'd much rather run!

Wahine- temp definitely is relative. I grew up in Yuma, AZ, and when I visited in '94 I almost died from the heat. Funny how you acclimate so quickly to your surroundings. I would die if I lived where you do this time of year. It's in the 20's here and I feel frostbite coming on just sitting in front of the computer (and it's 68F in my house- I'm a cold weenie).

[tattiefritter]

My ankle sprain scare was just that, a scare.

Look after it btchance as my sprain has come back to haunt me. I woke up this morning and it was throbbing so had to take some Ibuprofen and it still took a while to stop hurting. I was supposed to be heading out for an 11 miler but I have a rule (after doing some spectacularly stupid things in my early twenties while martial art training) that if I have to take any painkillers to allow me to train then I have no business training. So....I've decided to rest it from running for two weeks which means no half marathon at end of February for me I think I just overdid it a bit last week and the ankle wasn't up for it. I'll hopefully be able to fit in more cycling to keep my fitness going.

I think I'm going to enter a local half in June which will give me plenty of time to build up my legs/feet in my new shoes - just need to find a couple of 10Ks for prior to June to keep my motivation up.

[colby]

YAY, today I did a 5k! Finally The dog was so pleased. Heart rate a little higher than normal, so we took it easy. Beautiful day, 20 degrees and sunny. Sidewalks are pretty much clear where they were shoveled/plowed last, some dicey road crossings but that's about it.

The damage for this week is up to 9 lbs from last Sunday to this morning. I just hope I didn't lose a ton of muscle.

I'll take miles 22-25 of one of this week's marathons. Not the most forgiving 3 miles, but progress no less.

[Tri Girl]

Great job, Colby!

Ran 9.5 today. I could tell it's been over a week since I ran. Wasn't pretty, painless, or fast, but it got done. Sometimes injury is a good thing- makes you stretch more and listen to your body more (things I should be doing all the time regularly anyway, but sometimes neglect).

We rock, girls!!!

[rocknrollgirl]

Hi Guys,
I was on my easy week, so I just ran two more yesterday. So only a total of 4 this week.

Riding today...brrrrr....

[yellow]

Spring seems to be right around the corner. We got a little snow this week but not enough to boost the XC skiing back up to an activity worth considering (especially since it was 45*F yesterday! Too warm! Too warm!).

That being said, I had some very muddy trail runs this week and one run on pavement. My grand total for the week was 16. I may go out for a run later today but I have some nonrunning noncycling friends in town that require entertainment (they are not staying with me; they are staying with other friends but for some reason they have all appointed me the activity hostess, even though they know "what to do around here" better than I do ). So I think 16 is it for me.

[Wahine]

Well, I've had a seriously slack week. I rand 5.5 on Thur. Today I'm going out to do a test set - 1 mile at 9-11 beats below my LT heartrate. I get to jog the the highschool, run my test, then "continue with the rest of my workout". What I want to know is, don't these guys that write this programs know that you're bagged after a test set? What "rest of my workout", I thought that would be it. I'll run a total of about 1 hour today.

I had a good rest week with some great results on my test sets:

1000 mtr TT in the pool: 17:45 and 10 km TT on my trainer maintaining 9 beats below my LT, 16:47, that's about 35 kph avg. Of course I'd never be able to maintain that in real life - outside with hills and elements etc, not to mention that the bike portion of the race is, like 18x that long.

So it looks like inspite of a couple of years not racing, I'm right back on track. My swim is a little slower than it used to be, but hey, it's early in the season.

[KSH]

Well, 3 more today.

I did all the miles my coach told me to do... a grand total of 11 miles.

Tri Girl- I hope you are OK! Please let us know how the healing goes. Try not to overdo it.

Btchance- Happy to hear you are doing OK, and it was just a scare.

Colby- A 5K! Awesome! 20 degrees? COLD!

Wahine- I didn't understand really what you wrote... but it sounds hard to me!

Aggie- It looks like a nice weather week in Texas is coming up! Today was great... 68 degrees. WOO-HOO! Too bad I was so tired after my run, or I would have gone riding some more (did 25 miles before the run). I am sure I will be outside at lunch running this coming week.