3 miles yesterday! (3.5 if you count my walk warmup/cooldown).

I took an abs class too, and I'm completely wrecked. The woman who has taught class for the past two times I've attended has been a monster. I have a pretty strong core, and after these two 15-minute sessions I am left feeling like I've just been run over by a truck.

Has anyone ever gotten physcially sick from too much ab stuff? Last night I began feeling really bad after I got back from the climbing gym, and I still feel horrid... not sure if it's the abs class or the sushi (hoping it's not the sushi, i like the place i went and would hate to have to stop going!)

K.