An article that challenges weight loss theory:

[colby]

I hate business trips but I'll be gone Sunday through Thursday of next week, with mornings free. Thankfully, it's in the same timezone, that always messes me up. Anyway, I ALWAYS bring my workout clothes, including my bathing suit/goggles and running shoes, and this time I'm thinking I'll try stairs. Hotels ALWAYS have stairs, and they are usually cool and quiet. I am afraid of hotel gyms and sometimes hotel pools (do they have lap pools or just "messing around" pools? ...).

I get tired of eating out when traveling. I get caught in this "I can't take it with me so I better eat it" mentality. I've started mentally dividing my food in half when I go to restaurants, and when you're traveling... you can't eat the rest for lunch tomorrow. And, if you're somewhere nice with fresh fish (for example), you can't help but try the lobster bisque and the salad and appetizers and and...

Elevators down, stairs up!

Hey, guess I should add... I will be in San Francisco at the RSA Conference if anyone is in a related field and will be coming by.