Quote Originally Posted by rocknrollgirl View Post
Two miles of intervals for me today. This is my easy week of training, so short intervals and I will do an easy run tomorrow, and post my distance.

Easy week...a new concept for me...I think I like it!!!!
I'm on easy week too this week. I love easy weeks. I was supposed to run yesterday, but I ditched it. the idea of an easy week is to set out some light recovery workouts and if at any point you don't really want to do a workout, you can skip it, guilt free!! So, that's what I did last night. I caught up with some friends and cooked a nice meal, it was fabulous. So no mileage for me yet this week, well, not running anyway.