Emily, I am only running for the health benefits, plus when I am in shape I feel really great after a run. I am definitely in the less long run category. Last night I challenged myself and added a 4th lap at our little .8 mile trail. I ended with 3.2 miles, approx 32 minutes. This distance used to be more short run, I am working on getting to that again.

Tomorrow I might have to hit the treadmill, it is supposed to be cold.