Hi Ladies,

Hope it's ok if I join in...

I started 1/1/07 at 212 and I have been riding my trainer 3-4 evenings per week as well as doing a longish (40+ mi) ride on Saturdays. There were about 2 weeks, where I didn't get any trainer workouts (this week included) and I think that really slowed my weight loss down.

Anyway, as of this morning, I was 207, so I've lost 5 pounds for the month. I think I could've lost a little more if I had been more active those 2 off weeks. I am going to try to lose this 7 pounds by March 13, which is my son's 16th birthday. Daylight savings time starts then, so that will help a lot as far as me being able to possibly get outside to ride in the evenings.

My goal is to be 180 or less by July 1. I think that I'll will be able to reach that goal. It will be easier once I can start riding outside more

Oh yeah, I also weigh every day in the mornings after my shower. Lets me know whether I need to watch more closely what I'm eating during the day and it's just habit now.

Karen.