Unfortunately my place of employment switched to an HMO so I have to go through my primary care doc for everything. It is not likely I will get a referral for PT unless I am in terrible pain. Right now things are under control - not too bad, but I just don't want it to get worse. I've been doing short sessions on the trainer 30-45 min unclipped and slow/moderate pace with easy gears. I've also been doing AT exercises and an ellipitcal 2 times a week. If it starts to get sore again, I may be forced to take a week or two off again. It's so frustrating! I just didn't want this to be a chronic problem, but it looks like it could be. As long as it is good during the outdoor riding season - I will be happy!