btchance: bad luck with the ankle. I'm able to run again after spraining my left a couple of weeks ago. Its still not 100% and was complaining a bit on the climbing wall last night (lots of twisting).
I did 5 miles yesterday with 4 x 2min intervals, 2 minute recoveries in the middle. Concentrated on pacing it so I was able to finish the last one as strongly as the first. It was nice to get my legs moving quickly again.
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01-31-2007, 01:22 AM #1
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01-31-2007, 04:46 AM #2
Not as fast as I feel
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Only 1.5 yesterday. I wanted to do about 3 but I didn't get to the gym until too late and then halfway through my run had to dart over to abs class, then home to grab some dinner before gym#2.
I'll do better on Thursday! And I'm hoping to do a brick this weekend, if the weather is above freezing!
K.
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