Originally posted by shewhobikes
So what are these Spinerval videos y'all are talking about? I'm guessing an exercise tape that you watch while on a stationary bike?
Yes, basically. They are structured like "spin" classes, I guess (having never taken an actual spin class). "Coach Troy" takes a group of cyclists riding bikes on trainers through various intervals, out of saddle, super-spin sets, tempo sets, etc. There are many different videos and even more DVDS (new ones are only available in DVD format). They are really great workouts! They range from 45 minutes on up to one killer 2-hour one I have called "Have Mercy" (no kidding!!)

Check out www.spinervals.com. You can also buy them at places like Performance, Nashbar, etc and your LBS may have some too.

Emily
(no affilation with the company, just a customer)