my bf works rotating shifts. 7 evenings of 16:00 to midnight, 6 days of 08:00 to 16:00 and then 7 nights of midnight to 08:00. it keeps getting harder for him to sleep and recover.
rotating shifts are the hardest. even if you work them once in a while. your body gets use to the one shift. i'm happy i'm on the same shift all the time.



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