I do Spinervals videos on the trainer 3-4x a week, plus hit the gym 3x a week for light weight training (upper and lower body) and occasional elliptical or treadmill time. I ride outside when I can, but am pretty wimpy - temp has to be at least mid-upper 40s and sunny before I'll even consider riding outside. Haven't had much of that in NC lately but maybe by next weekend, sez the Weather Channel!

Emily