Quote Originally Posted by SalsaMTB View Post
I find that riding while on my period has some benefits. It reduces cramping, reduces bloating, and makes my period lighter. Overall, it's actually something I try to motivate myself to do during that time to make me feel better. Motivation though can be tough when you're sitting at home feeling ten pounds heaving, tired, and painful stomach cramps!!
This is so true for me as well. It's almost impossible to get yourself moving, but once you do you'll actually feel better.