Weigh-in Week of January 28

[SalsaMTB]

Matagi, congrats on getting over the plateau! I would give yourself credit instead of saying it was from stress!

This week, I'm down 1.6 lbs from last week. I'm finally below the weight I held consistant for about a year (until I ate terrible and gained more over the last 6months)

To date, I've lost 11lbs from the day that initiated the diet. I think about 3 of those pounds were bloat, so in reality, I'm confident saying I'm down 8 pounds. I'll have see at my next cycle how much weight I actually do gain from bloat to have a better understanding of where I actually started.

I never knew losing weight could be so much fun! I'm really enjoying improving my diet to a healthy lifestyle!

ETA: I also did the four rides I had planned last week. I felt really strong for all the rides and it seems to be feeding my addiction to ride more.