I'm still biking exclusively but I'm starting to feel the need to do something else for my top half, which is weak and puny. Don't ask me to wash windows!

I do try to ride six days a week (60 to 80 miles) but I've noticed that my cardio health doesn't carry over to other pursuits, i.e. I can run across a parking lot and be winded before I reach the store even though I can ride for 30 miles without a problem. Time to diversify!