Ladies, thanks for the suggestions - especially about meds that work. I currently take flovent daily and seravent before riding, so wanted to try this combo with spinning before I go back to see my doctor mid-february. He has me charting my peak flow, so I earn bonus points when I give him a computer generated chart with the data neatly displayed . Always fun to see the look on the current intern-in-tow's face. Apparently I'm only one of two of Doc's patients that present data this way. Seemed the easiest way to me to make sense of a table of numbers...

Anywho, barring hell or high water - and we've already had that , I'll be going to spin class monday afternoon. Will let you know how it goes.

Take my water bottle, towel, biking shoes, rescue inhaler.... and keep a "I can do this attitude."