i was actually into aerobics (step and hi/lo) and lifting weights before i became a cyclists... so i've never given that up... even in the summer! just have to watch which workouts i do when the weekends and looooong rides are coming up!

i absolutely hate the trainer and will make every excuse in the book not to use it! however we do have spinervals and the 5 CTS workouts and i've ridden while watching my taped soaps!

i'm fortunate enought to live in cali where i can still ride weekends outside!