Indoor Time Trial Won :)

[RoadRaven]

I responded to this at BJ I think?

But one can never be congratulated enough on a race well-ridden

So congrats again, Geonz!!!

You rock!

[Geonz]

Whew! I went to the training ride tonight and it was the Carmichael one with 7 x 2 minute repeats, one minute "recovery" between for the start and a couple other sets like that.
Perfect chance to put my wattage where my mouth is... so I simply added 10 bpm to what I"d have done those intervals in on the ol' heart rate monitor. I was a lot more tired by that third set of intervals
A little extra motivation, though, 'cause I got *lots* of lauds and congrats for winning my race... I kinda got the feeling that there was some extra satisfaction for them because it was this particular guy. (Duh... so this is what happens to people who are on teams and they're the ones that win sometimes ... I've always been the one with the sportsmanship award for tryin' hard ... so ladies, if I can do it, maybe you can too )