No run for me today as calves very sore from Tuesday. I'm paying for my over enthusiasm on Tuesday as well as last nights long and late night ride so taking the day off for my legs. Its definitely the inside of my calves that are sore (and cycling didn't help) so I will need to be aware that they are not used to being used when running.

Intending to do a longer, slow run on Saturday, with the emphasis on slow - thinking snail like thoughts between now and Saturday in preparation.