I did the same run as on tuesday with the exception we had some snow. That made it harder.
I tried adding cycles just like in spinning, of 16 measures fast and 16 slow, as long as the trail was flat. Then I repeated a short hill 8x.
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01-25-2007, 05:36 AM #1
wannabe submarine gazelle
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It's a little secret you didn't know about us women. We're all closet Visigoths.
2008 Roy Hinnen O2 - Selle SMP Glider
2009 Cube Axial WLS - Selle SMP Glider
2007 Gary Fisher HiFi Plus - Specialized Alias
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01-25-2007, 06:54 AM #2
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No run for me today as calves very sore from Tuesday. I'm paying for my over enthusiasm on Tuesday as well as last nights long and late night ride so taking the day off for my legs. Its definitely the inside of my calves that are sore (and cycling didn't help) so I will need to be aware that they are not used to being used when running.
Intending to do a longer, slow run on Saturday, with the emphasis on slow - thinking snail like thoughts between now and Saturday in preparation.
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01-25-2007, 08:22 AM #3
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Wahine... absolute PERFECTION where you live! I live in Dallas, TX... yea, um, I never get to see anything that pretty!
Thanks for starting the thread this week!
Did I run on my business trip? Nope. I suck. I hope to run tomorrow (Friday) for a couple of miles."Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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01-25-2007, 09:17 AM #4
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I had the morning off for once (yeah!!!) so I went for a tempo run. 3.6miles, HR around 170-174. It was still quite cold (30s) so I had to bundle up but it was nice to get the legs moving.
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01-25-2007, 01:34 PM #5
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We just got back from 4.5 in the woods. feeling a little sore from interval training on Tuesday, but this too shall pass.....
Wine is recovery food right????
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01-25-2007, 02:58 PM #6
"She's a little dense"
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Absolutely and red wine has tons of antioxidents to help get those free radicals under control.
Originally Posted by rocknrollgirl
We just got back from 4.5 in the woods. feeling a little sore from interval training on Tuesday, but this too shall pass.....
Wine is recovery food right????
Hmmmmm, how long til I get of work? I think I hear a bottle calling my name.
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01-25-2007, 10:12 PM #7
"She's a little dense"
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So, in total for the mileage people logged in with for last week, plus what I was able to rustle up from last weeks posts, we got 159 miles or 6.1 marathons!! Woooooooo Hoooooooo. Nice work team.
BTW - my legs are killing me, I managed 45 min run, serious suffering going on.
I am soooo glad that next week is a rest week for me. I only have 7 more months of training until IM. 
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