I am currently running pain free (knock wood) for the first time in my life. I attribute that to two things:

1. I stay off the road as much as possible and trail run

2. I am building my distance slowly, slowly, slowly.....


And I agree with you, when I hurt on the bike, I do not feel hurt, and yet when I hurt in the run...it feels like an injury.

Shrugging my shoulders.....