I know eating the same thing all the time isn't wise, but this is what works for me -- a 1 egg + 2 egg whites scrambled, then something on the side, like tomato slices, or apple wedges and a T of peanut butter. I'll separate the eggs the night before (I'm messy), put all 3 in a plastic container with a lid, then in the morning just shake et voila! scrambled eggs, ready to pour in the pan. I may not eat lunch til 1 or 2, so I'm usually armed with a bag of plain almonds and a cheese stick for the mid-morning grumps. Granted, my commute is just a 7 mile ride, but my 3-eggs-light plus a side has always carried me through.

Waiting for the snow to melt from the bike lanes in Colorado.......