Quote Originally Posted by alpinerabbit View Post
18 K!! in 2:03 ... with an average HR of 160. I know... Someone with a W will frown but I felt really comfortable.

I made jogging playlist for my ipod, plugged it in and just went as far as I felt like. The only discomfort I had was in my hips.

phew.... went to town shopping and back... hobbling along. My legs are just a tad tired....


Well, if you felt good you're OK. Just don't whine tomorrow or the next week if you don't recover well or you'll get a big fat I told you so!!

I went cross country skiing today instead of running. It was fabulous. New snow, icicles dripping off the ends of pine needles, scattered cloud and sun sparkling on the trees and snow. Mt. Adams was impressive with his perfect coat of white, dominating the horizon like a stern father.

Thank god I finally got outside. I would have gone crazy if I had to do one more TM run.