KSH - I sometimes have the same problem with underarm chaffing, but mine is based on what Sports bra and shirt I wear. Some just rub me wrong, literally!!Body glide does help. Wish I could say it was because of my fantastic lats!
As far as running goes, I've been trying to get in some short runs this week. Sunday I did a 1.75 mile prebike run. Tuesday I got all bundled up against the freezing cold and did 3.7miles. I think the cold just slows me down, as I didn't know I could run consistently and be that slow. And I didn't feel that slow! I went for another un Friday, did 3.2 miles with some easy intervals (and yes, I know easy and intervals do not go together), but my HR just does not want to come up right now. I acually thought for the first 15 minutes that my HR monitor was broken, it was reading so low.
I have a brick planned for today, and a friend of mine is wanting to start running again, so I may be going out to run with her after that. Running twice in one day, didn't think I would ever do that!
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01-20-2007, 07:48 AM #1
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01-20-2007, 08:55 AM #2
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10 miles for me this morning -- the first six with a friend and the last four by myself. It was windy and cold, but I had some pent-up work-related frustrations to get rid of, and it felt wonderful to get outside and just go. I'm tired now, but don't feel as frustrated.
Run on ladies!
KB
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