good workouts for losing weight

[LBTC]

Tuck, my initial thought is you're not getting protein each time you eat....protein helps your full feeling last longer.

Sometimes I keep boiled eggs handy in the fridge. Straight protein, good with some fresh veggies for a snack. (well, okay, that was before Crohn's One day I'll know what I can and can not eat again!)

Good luck, girl. You've got to make sure you aren't too hungry so that you can keep going!

Hugs and butterflies,
~T~

[kelownagirl]

I've been eating more protein and feeling fuller. Most days I have 1/2 cup cottage cheese as a mid-morning snack. Or plain non fat yogurt with 1/2 cup blueberries. I'm not as hungry now.

[CommuterChick]

I know eating the same thing all the time isn't wise, but this is what works for me -- a 1 egg + 2 egg whites scrambled, then something on the side, like tomato slices, or apple wedges and a T of peanut butter. I'll separate the eggs the night before (I'm messy), put all 3 in a plastic container with a lid, then in the morning just shake et voila! scrambled eggs, ready to pour in the pan. I may not eat lunch til 1 or 2, so I'm usually armed with a bag of plain almonds and a cheese stick for the mid-morning grumps. Granted, my commute is just a 7 mile ride, but my 3-eggs-light plus a side has always carried me through.

Waiting for the snow to melt from the bike lanes in Colorado.......