I only get hungry after breakfast if I was on the treadmill immediately after.

I usually eat a healthy breakfast--oatmeal with walnuts (omega-3) and raisins (iron). It lasts me a few good hours, and I always have a snack (fruit or something) mid-morning so I won't be ravenous at lunch.

Today, I left for the gym early because we are expecting a snow storm, so I went through McD's and got an egg mcmuffin without the egg. (Hate "formed" eggs. eww.) I was ravenous after the treadmill, but worked through it on the machines. Got home about 10:30. Ate a Nature Valley bar and an orange, and by noon I was ravenous again. Not getting enough calories, I think. After a ham and cheese, I felt much better.

I'm hungry after the treadmill with my oatmeal breakfast, too. But I can ride 10-15 miles after oatmeal with no ill effects. I think it's the weight lifting that's wearing me out. I've been in bed all afternoon. May be a cold coming on, too.

Should be a restful weekend, if the predicted snow materializes!

Karen