That's a great post Andrea. Thanks for clearing some things up.
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Thread: Weight Training Article
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01-18-2007, 09:41 AM #1
"She's a little dense"
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01-18-2007, 01:25 PM #2
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Thanks for clearing things up Andrea. I just started weight training again to gain some strength back in my arms and core (I had stopped for almost 2 years now and find myself unable to pick up things I usually could
) I don't want to lift like I did when I was rowing but just get some strength back and this helps give some ideas on what I should do.
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