could be because lower reps = heavier weight = increased muscle mass.
increased muscle mass = increased bone growth and regeneration.
increased bone regeneration = reduced risks of osteroporosis?
Well that's MY logic![]()
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could be because lower reps = heavier weight = increased muscle mass.
increased muscle mass = increased bone growth and regeneration.
increased bone regeneration = reduced risks of osteroporosis?
Well that's MY logic![]()
![]()