I also have carpal tunnel syndrome. I put specialized phat bar pads and tape on my handlebars. The gel absorbs the shock and gives some cushion. I use specialized body glove gloves. Try these on to make sure the pad sits on your palms correctly. I also have drop bars and added an extra set of brake levers to the top of the bars so I can change hand positions. I also wear a brace at night and this has helped a lot. I got mine at the drugstore. It just holds your hand and wrist straight at night so your hands don't go numb. At some point I will have to have the surgery since they say prolonging the procedure only makes the nerve damage worse. Hope this helps.