Wow ladies! Thank you so much for all your imput. I do lift weights, only problem is that I am used to lifting lots of weights...I put on bulk muscle really easily so I have to watch how much I use. All of your comments make sense and I really appreciate you all responding. I will definitely use all of your suggestions. To answer some of the questions...we never used heart rates in rowing because our coach thought that too much emphasis on heart rates was a bad thing when rowing. I am not sure what my fat burning heart rate is, but I will look into it. I have found in the past that lifting weights does help the weight come off (especially if you are sore) because you continue to burn calories as your muscles repair. Do you guys generally lift lighter weights for more reps or something to that effect? This transition from rowing to cycling is a little tough for me because of different target muscles and workout styles. Thank you so much for all your responses and all your help!!! It is greatly appreciated!!!