For good lasting weight loss you need to combine good eating as well as exercise including cardio and possibly weights, depending on what you are training for. moving is better than not moving in the grand scheme of things, but how much you move really depends on your fitness level.

what are you doing right now?

you also need to think about your eating and drinking habits. you can exercise all you want but if you are eating cr@p you will just end up sabotaging your weight loss.

Smile

Han