weight

[LBTC]

My good friend from France eats Nutella every morning. ...because unlike our nutella (which looks identical on the outside) hers does NOT have hydrogenated oils in it!!!

The store brand I buy here in Canada has canola oil and palm oil, but nothing hydrogenated. It's yummy, too, especially spread on whole grain raisin toast with "just peanuts" peanut butter too.

Yummy!

Ah, yes, and the weight v body image debate. At my lightest in the last 20 years (117 lbs at 5 1 1/2") I was not as strong as possibly even now as I try to regain my fitness (135 lbs). My goal for muscle strong weight is 125, because I've been there and understand that I can be strong and fit and fast at that weight. If I manage to dip down to 122 or 120 I won't complain I still feel that I looked my best at 117 lbs, but I'll take how I feel when I'm fit and strong over the look of the lighter weight!!

Lots of positive vibes for healing for you hellosunshine!

Hugs and butterflies,
~T~