Quote Originally Posted by GLC1968 View Post
you can avoid severe hunger pains, killer cravings and most importantly, bonking.
Hee-hee... ok, I have a dirty mind...

Did you know that "bonking" in England is slang for, well, what I thought offthegrid was talking about when she said "some of us do workouts at night".

To get back on topic - I'm a huge fan of the idea that food is fuel. Tank up often, with small amounts of quality fuel, and your body will be happy