Thank you so much for taking to time explain it so thoroughly and to give me specific examples. What you've said all makes sense and I do recognize many of the exercises and have access to info if I need to figure out any of the ones that I don't know.

The only question I want to clarify is with the timing part. I count to 3 while lifting, hold for a second, and count to 3 again while lowering? Or is the whole rep. a 3 second thing - lift (1), hold (2), lower (3)?

Thank you again!

barb