Many people train on perceived exertion ... if you really don't want a HR monitor, then I'd say look for a coach that will go by PE instead.
I got one mainly because I think it's fun because I feel more like a "real" athlete AND I have a tendency just to go as hard as I can every single workout for as long as I can. I needed to tone it down.
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01-15-2007, 01:23 PM #10
Going gluten-free
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~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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