I'm kinda late in the game on this one, but wanted to post the 12-week couch to 5K training program that I think *rocks*. It is very gradual, and I like this program versus others because I don't think it tries to get you to do too much, too soon and is very adaptable to you and your speed. You *will* be able to run 3.1 miles in 12 weeks if you follow this.Originally Posted by uforgot
5K training program
My jogging intervals are going very well. I am loving the jogging big time and will start on 3-minute intervals Wednesday. I wish I could do the jogging every day.
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Thread: first triathlonites 2006-07
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01-15-2007, 07:58 AM #11
Going gluten-free
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Last edited by Offthegrid; 01-15-2007 at 08:00 AM. Reason: added sumthin'
~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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