Wet roads and an all-day threat of rain made me bag my road ride. Instead, I did and indoor/outdoor brick: 11.5 miles on the trainer and a 2 mile run. Amazingly, I posted my best trainer times and run times ever. I didn't feel any leg problems in the switch from the ride to the run.

I KNOW I can do these two events. Now, I need to gain the same confidence for my swim! (maybe I should be doing duathons...)