Hey ladies,

I'm a newcomer on here. I enjoy long walks on the beach, picnics, comfy keyboards, my teva flip flops, and good bread. lol...wanted to say hello and hopefully I have a lot to offer everyone on here. I'm a Cat 4 racer, this is my second year racing AND riding. I've done a lot of research in nutrition, training, weight lifting, and physiology. Let me know if you have any questions directly otherwise I'll try and add as much to these threads to "share the wealth".

Have a great day