I have had a bad day with the sciatica today as well, I think possibly the weather has something to do with it, but I also had to carry some things over the last couple days and it was in a bag over my left shoulder. Good luck with your appointment today.
I thoroughly enjoyed meeting Silver at the Hilly as well, I'm so glad that she has recovered from her injuries. She may have done ok with the spider on the helmet because it was pretty comical for me to have a funny looking halloween spider strapped to a light on my helmet that in itself makes me look like a miner
I really need to get back to life as soon as I can and especially back to getting the exercise I so badly need as well. Give Silver a big but still gentle for those ribs hug for me, and here's one for you as well.. ((((((Mr. Silver))))))