I have severe migraines, several times a week. My migraines begin with an aura- visual disturbance (I lose my vision), then numbness, then intense pain.
BTW, any one of those is also a sympton of a stroke or TIA. I have had a stroke and a few TIAs.

Nothing external triggers mine, it is all brain chemistry and the neurologist are doing their best.

If you do not feel better in the morning, call your doctor. If indeed it was a migraine there are some things that can help some people.

I hope you are feeling better.