Yoga and a lot less coffee , more me time when i can/ Helped me more then anything. I love biking by myself. I still get palps but not nearly the amount I used too. It is a reminder to me now to slow down. I might have 3 or 4 a year. They used to be several a day. No drugs. Just stopping and smelling the flower's. This was of coarse after all test were done to rule anything else out. I liked thae fact it was something I have control over. But it takes practice.
Blessed are the flexible, for they shall not be bent out of shape.
> Remember to appreciate all the different people in your life!