Weight hasn't changed since before Christmas (at least it hasn't gone up) - looks like the dreaded plateau has hit.
Oh well,looks like its time for a review of the diet and an increase in exercise intensity.
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Thread: Weigh-in Week of January 8
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01-10-2007, 05:31 PM #1
Registered User
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- Mar 2006
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- NSW, Australia
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- 51
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01-11-2007, 07:19 PM #2
What's next? A half iron?
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- Apr 2006
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- Kelowna, BC, Canada
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- 2,737
Well I've done 1200 calories a day for 4 days - hope I can keep it up for another 3. I should be able to lose at least one pound by Sunday, I hope.
On Day At A Time....It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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01-12-2007, 03:50 AM #3
Home of pea gravel
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- Aug 2005
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- Perth, Western Australia
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- 5,316
down
Slowly the weight is coming off. I have to admit my meals at night have been rather small but i'm not really that hungry...
I'm at 64kg atm & want to lose 9 more-would like to lose the rest this year but it's not a horrible thing if i only lose 5..!!!
c
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01-12-2007, 09:43 AM #4
Ride it Like You Stole It
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- Jun 2005
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- Wisconsin
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KG, 1200 cal a day is a b*tch isn't it?! This is day 5 for me and I cracked a little. I've been starving the last 2 days, doing split workouts and biking every other day. Today I added 200 calories. I'm still hungry but not starving. I did step on the scale and I'm down 4 pounds this week. I'll up the calories to 1500 next week and shoot for a 2 pound loss. I aspire to weight where you're at now
Dar
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“Minds are like parachutes...they only function when they are open. - Thomas Dewar
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01-12-2007, 10:17 AM #5
Going gluten-free
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- Oct 2006
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- Allentown, PA
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- 587
I've been away from TE for a while, but I lost 1.25 pounds this week (but gained 1 lb the previous week).
~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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01-13-2007, 02:08 AM #6
f/k/a Mr. S.
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- Dec 2006
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- Blessed to be all over the place!
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Great Job Ladies!
Let's all keep it up! Taking kelownagirl's lead, let's make our battle cry:
ODAAT!!
"One Day at a Time"
Sorry, guys thrive on battle crys...comes with the testosterone.If you don't grow where you're planted, you'll never BLOOM - Will Rogers
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01-13-2007, 06:34 AM #7
Registered User
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- Jul 2005
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- Illinois
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You puzzle me Mr. Silver, this is a primarily womens board...thus the name Team Estrogen, yet you post frequently. Typically men show up and post a few questions or check up on some issues for their SO but they don't stay around much after that. Are you planning on staying here permanently or is this a short term thing?
Originally Posted by Mr. Silver
Let's all keep it up! Taking kelownagirl's lead, let's make our battle cry:
ODAAT!!
"One Day at a Time"
Sorry, guys thrive on battle crys...comes with the testosterone.
Electra Townie 7D
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