I am doing IM AZ, April 14. This weekend was good; did a 8.5 mi run and easy swim on SAT then rode 70 miles with the guys group in town. They put a hurt on me (as usual) but I kept telling myself none of them ran yesterday!
Awesome! Please keep us posted on your training! I will waiting to hear how it all goes.

So, the guys you rode with... are tri guys or straight roadies?

Someone sent me this "article" written by a "normal" guy training for an IM. (Too bad I deleted it by mistake!) I kind of laughed when he talked about doing bike rallies...

He said, "While other people are eating, showering, and resting... you get to run".