Thanks for all the tips...the nutrition sections were great. I'm gonna try this strawberries and cream power bar, goo-like stuff this weekend...hehe...hope it's good! I never did like Gatoraid, but so many people use it, I guess I will try some of the new flavors. And I never thought about how hard it would be to open a bar while on a bike. And peanut butter on bagels...yum! I think I'm getting hungry....

BTW, I see a lot of women posting that they ride at least 4 days a week...how the heck do you do that, especially in the winter with the short days??? I just kind of figured that during the winter you have only two days a week to try and get in rides?