I've tried to post this twice already, but my cat keeps sitting on my mouse.

Just a couple of additions to the good hints already received.

Avoid the pre-packaged stuff. I know it's convenient with your commute.

Make up big pots of soups and chili on weekends. They travel well and reheat easily. A favortie trick is to add some fresh spinach to my chili when I reheat.

Rice: Lundberg's Wild Blend. Kroger has it. I cook it in ff chicken broth. Make a big veggie stir fry to serve over it. It travels well too. Doesn't clump up like white.