I used to have frequent UTIs but I solved that problem before I started riding a lot. It came down to not letting myself get dehydrated, not hanging out in wet swim suits etc, peeing immediately after having sex and drinking cranberry juice regularly.
Since I've been riding long, I have been using chamois butt'r and no problems. I am quite liberal with application. But also still observe the guidelines above, don't get dehydrated, pee right after a ride and get out of my shorts immediately.
Withm: thanks for the tip on homemade individual packs, I will put that to good use!!![]()
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