Thanks for all your replies; however, I ain't a morning person...and I'm AT WORK AT 6:25 already...so that means that I'm up at 5:15am...I really can't see me getting up at 3:30am to cycle until 4:30am and then shower and get ready for work...I'm liking the feeling while cycling and after...but not that much...grin.
On the night that I don't get on the trainer, I sleep well. On the day after I'm on the trainer, I'm ok...not really cranky...just yawning and slow..and a little whiney...So, I guess I'll have to adjust to it and stop whining...
Thanks,
Jan
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Thread: Endorphins??
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01-05-2007, 08:34 AM #1
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01-05-2007, 02:20 PM #2
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I'm fine with late-day workouts, but when I race in the afternoon I have the same problem. You might try a low-dose sleep aid (just on the days you need it). I use an OTC made by Tylenol without the Tylenol in it (called Simply Sleep). Doesn't cause grogginess with me and my doc is fine with me using it occassionally.
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