Mr. Silver says "Silver tried to kill me!!!"

[emily_in_nc]

Arriving at Home #2 tonight, I braved a severe rain storm, without umbrella, to stop at Kroger (no excuses due to the weather)to get:

-1 crown of broccoli

-a handful of snap beans

-a small can of chicken meat

A lovely meal! Good going!

Also, on the rice front. Since you obviously like rice, eat whole brown rice, not white. Since it's a whole grain, it has extra fiber and nutrients, and will stick with you longer than white rice. Just make sure to eat veggies and protein (like chicken or fish) along with the rice so that you're getting some protein and more vitamins, minerals, and fiber along with the rice carbs.

Lots of good advice here, and you're a great sport for listening to all us gals and for actually changing based on what you're hearing. Best of luck in your lifestyle change and weight loss goals!

Emily