Well after realizing I used a whole lot of excuses not to maintain my fitness goals in 2006, I set my mind to doing better in 2007. DH packed on 30 pounds thanks to his medicinal steroids, so we are both needing to drop some extra baggage.

We went to try out our little local trail, it is only .8 miles around the local Lions park. Tonight we did 3 laps and it took 25 minutes. I used to do a 5k in 23-24 minutes. It is horrible how quickly you can get out of shape.

Tomorrow we will run again.