what AG says about the karma thing ;-)

On our Diablo ride i was deffinately the "waitee" and these Team Estrogen gals (and their Team Testosterone guys) were nice enough to hang back with me. Heck, I was *thrilled* just to be able to keep AG, who races *in sight* most of the time much less keep up.

Sometimes on group rides I'm sweeping, I'm almost never near the front unless everyone but me is lost.

At this point in the season I think most are doing base miles, Long Slow Distance anyway so speed is not an issue for you. If you blow your legs up now, you may regret it on the ride. Check the Velogirls link I posted on nutrition, there's more tips there including a great article called "don't chase that rabbit"or something like that, anyway it's about base miles.

Speaking of which gotta walk the dog, then off to work....